WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 min row

dynamic…

Mobility

box hip stretch

20 table tops

Weightlifting

Close grip Bench Press (6×4)

working at 80-85%

every 90 seconds

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

12 power cleans 155/113

12 burpee box jump over 24/20

Accessory

GHD back extention

3×10

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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