WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

foam roll, quad smash

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 (w/ a partner 1 rest, 1 works)

24 pull-ups

20 box jump overs 24/20

16 hang power snatches 95/63

rest 2 min

AMRAP 12 (w/ a partner)

24 T2B

30 box jumps 24/20

36 hang power cleans 115/83

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165