WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Muscle Snatch (5-5-5)

from power position,

increasing weight each set,

Weightlifting

Below the knee Snatch

barbell starts just below the knee
2@60%

2@65%

2@70%

2@75%

2@80%

2@85%

Weightlifting

1.5 Back Squat

Full squat come up to parallel drop down and up all the way is 1 rep
2@70%

2@75%

2@75%

2@75%

Accessory

Strict pull-ups (5×5)

try for a 5×5

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165