WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch (5×1)

70%

Weightlifting

power clean and jerk (5×1)

use 90% of your clean and jerk to find your number

Weightlifting

Back Squat (3×3)

70%

Accessory

Muscle Snatch (3×3)

light weight

superset with snatch balance

Snatch Balance (3×3)

same weight as MS

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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