WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic

Metcon

Metcon (AMRAP – Reps)

do this workout with a partner, 1 does a round while the other rests, then your partner does a round

AMRAP 8

15 wall balls 20/14

10 T2B

15 Slam balls 20/15

rest 1 minute

AMRAP 8

10 OHS 115/83

15 KBS 53/35

10/8 Cal Bike

rest 1 minute (1 works 1 rest)

AMRAP 4

ME S2OH 135/93

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165