WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

foam roll

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

with a partner -one works one rests

48 wall balls 20/14

48 sit-ups

48 thrusters 95/63

48 Cal Bike

48 back rack lunge 95/63

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165