WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

working with a partner

70 KBS 53/35/ hand stand hold

60 back rack lunges 95/63

50 sit-ups/ plank hold

40 bar over burpees

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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