WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

burgener…

Weightlifting

Snatch (5×1)

take 5 minutes to get to 80%

EMOTM do 1 rep

Weightlifting

Clean and Jerk (5×1)

EMOTM do 1 rep working at 80%

Weightlifting

Front Squat (1×1)

2×1 @ 75%

1×1 @ 80%

1×1 @ 85%

Accessory

Snatch Pull (3×2)

superset w/ weighted plank

weighted plank (3×1)

30 sec each with band

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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