WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes cardio

3 rounds

10 wall balls

10 pushups

10 lunges

Mobility

foam roll

Weightlifting

Back Rack Lunge (4×10)

off the rack,

reverse lunge working at 60-65% across

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 DB squats 50/35

20 ab-mat situps

10 bench press 155/105

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165