WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute cardio

30 pass throughs

3 rounds

5 DL

5 strict press

5 Hang squat clean

5 push jerks

Mobility

wall hip stretch

banded shoulder

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Accessory

TABATA

8 rounds

:20 work :10 rest

low plank

then

8 rounds

:20 work :10 rest

hollow hold

50 strict DB shoulder presses

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165