WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

every 2 minutes

3@60%

3@35%

3@70%

3@75%

2@80%

2@85%

1@85%

Weightlifting

Split Jerk

every 2 minutes

3@60%

3@35%

3@70%

3@75%

2@80%

2@85%

1@85%

Weightlifting

Back Squat

3@80%

3@80%

3@80%

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165