WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute cardio

dynamic…

Mobility

6 minute

foam roll

Metcon

Metcon (Time)

5 rounds

25 Cal row

25 pushups

25 KBS 53/35
20 MTC

Accessory

TABATA

low plank march

TABATA

hollow hold

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165