WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute bike/ski

dynamic…

Mobility

quad smash

trap smash

Conditioning

30 sec assault Bike (AMRAP – Reps)

10 rounds

:30 ME bike

:30 sec rest/recover

Metcon

Metcon (Time)

2 rounds

35 Cal Row

30 burpees

25 HSPU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165