WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

teams of 2

72 wall balls 20/14

100m sled pull 150/110

36 power clean and jerks 135/93
1 partner works 1 rest

both pull the sled together

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165