WOD

Grand Trunk CrossFit – CrossFit

Warm-up

15 cal Bike

3 rounds

12 wall squats

inch worms

12 scap push-ups

Mobility

couch stretch

banded front rack

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (Time)

3 rounds

15 front squats 165/123

20 HRPU

15 deadlifts 165/123

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165