WOD

Grand Trunk CrossFit – CrossFit

Warm-up

300m Row

3 rounds

30 pass throughs

10 barbell OHS

spiderman walk

Mobility

box hip stretch

box shoulder

Weightlifting

Overhead Squat (heavy 3 rep)

14 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 power snatches 135/93

24 wall balls 20/14

grass run

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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