WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

front squat + jerk (3×2+1)

from the rack perform a front squat then set and split jerk
% of jerk

2×2+1 @ 80%

3×2+1@85%

Weightlifting

snatch pull+ snatch (3×1+1)

% of snatch

2×1+1 @70%

3×1+1 @75%

Weightlifting

Weightlifting

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165