WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

Run

50 pull-ups

40 deadlifts 185/133

30 back squats

20 box jumps 30/24

10 power cleans

29665 WK Smith Dr.
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New Hudson, MI
48165