WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes cardio

dynamic…

Mobility

banded hamstring (off rig)

banded shoulder

Metcon

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165