WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 22

With a partner 1 works 1 rest

44 back rack lunges 115/83

44 lateral burpees over the bar

44 S2OH 115/83

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165