Grand Trunk CrossFit – CrossFit
3 minute cardio
3 rounds w/ barbell
5 back rack lunges
5 hang power cleans
banded front rack
Back Rack Lunge (3×12)
reverse lunge, do 12 reps with right leg then 12 with the left, try to do at least 5-10lbs more than last time we did lunges.
*Do 6 working sets with the last three sets at 5-10lb more than last time
*every 2 minutes
10 hang squat cleans 135/95
Try to limit breaks to no more than 2 in most rounds.
110 hollow rocks (get these done in under 5 minutes)