WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

one partner works one holds a sand bag 80/60

3 rounds

12 deadlifts 155/105

9 hang power cleans

6 push jerks

then

150 wall balls 20/14

then

30 clean and jerks 135/95

then

21-15-9

thrusters 95/65

pull-ups

then

40-30-20-10

DU

T2B
551 total reps

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165