WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Hang snatch + BTK snatch

1+2 @60%

1+2 @65%

1+2 @70%

1+2 @75%

1+2 @80%

1+2 @80%

Weightlifting

1.5 Back Squat

Full squat come up to parallel drop down and up all the way is 1 rep
2 @70%

2 @75%

2 @80%

2 @80%

1.5 Back Squat

Full squat come up to parallel drop down and up all the way is 1 rep
2 @70%

2 @75%

2 @80%

2 @80%

Accessory

Seated Box Jumps (5×5)

Strict pull-ups (5×5)

or do 25 total

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165