WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

2 rounds

200m Row/ 600m bike (all)

100 power snatches 75/53

200m Row/ 600m bike (all)

50 burpee box jump overs 24/20

200m Row/ 600m bike (all)

100 clean and jerks 105/73
-working in groups of 2 or 3

-power clean and push jerk

-when partner rows or rides the others do a hollow hold

-28 MTC

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165