WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

Core Conditioning

4 rounds

30 sec tuck up

15 sec rest

30 sec low plank march

15 sec rest

30 sec superman hold

15 sec rest

PT

Metcon (No Measure)

AMRAP 16

12 goblet lunges, alternating legs

16 Cal Row

12 HRPU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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