WOD

Grand Trunk CrossFit – CrossFit

Warm-up

2 minutes shuttles

dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

24 front rack lunges 105/75 (synchro)

32 pull-ups (1 works, 1 rest)

40 deadlifts (synchro)

AMRAP 4

ME Cal Bike (1 works, 1 rest)

rest 1 minute

AMRAP 8

24 KB front rack lunge 53/35 (synchro)

32 T2B (1 works, 1 rest)

40 KBS (synchro)

AMRAP 4

ME bar over burpees (1 works 1 rest)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165