WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes cardio

dynamic…

Mobility

quad smash

banded back pack

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

28 Cal Row

12 Bench Press 205/110

28 KBS 53/35
scale to the bench press could be DB floor press

Metcon

Metcon (AMRAP – Reps)

Bike

10 rounds

:20 work

:10 rest

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165