WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

with a partner

AMRAP 10

30-25-20

deadlift 105/73 (synchro)

S2OH (synchro)

bar over burpee (1 work 1 rest)

rest 2 minutes

AMRAP 6

climbing by 2s …2-4-6-8…

KB goblet squat 53/35

situps

rest 30 sec

AMRAP 5

ME thrusters 105/73

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165