WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

hang clean + btk clean

1+2@60%

1+2@65%

1+2@70%

1+2@75%

1+2@80%

1+2@80%

Weightlifting

back rack box step up (10-10-10-10)

increasing weight each set.

10 each leg

back rack box step up (10-10-10-10)

increasing weight each set.

10 each leg

Accessory

Seated Box Jumps (5×5)

Strict pull-ups (5×5)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165