WOD

Grand Trunk CrossFit – CrossFit

Warm-up

90 seconds of shuttles

30 pass throughs

3 rounds

10 CS snow angels

5 OHS

5 hang power cleans

5 BB push jerks

Mobility

box hip stretch

box shoulder stretch

Weightlifting

Bench Press (2 RM)

14 minutes to get to your 2RM

Metcon

Metcon (Time)

2 rounds

15 clean and jerks 135/93

60 DU

15 power snatches
choose a weight you could do at least 5 UB reps for both clean and jerk and power snatch

Accessory

TABATA

pushups

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165