WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

dynamic…

Weightlifting

Front Squat

1×3 @75%

1×2

5×1

Weightlifting

Snatch (5×1)

work up to 80%

5×1 @80%

EMOTM 5

Weightlifting

Snatch Pull

% of snatch

2×3 @90%

1×3 @95%

Accessory

Snatch push press

snatch grip with barbell on back, dip with knee slightly pointed out and finish the push press
70% of snatch

1×4

3×3

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165