WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

dynamic…

Weightlifting

Front Squat

1×3 @75%

1×2

5×1

Weightlifting

Snatch (5×1)

work up to 80%

5×1 @80%

EMOTM 5

Weightlifting

Snatch Pull

% of snatch

2×3 @90%

1×3 @95%

Accessory

Snatch push press

snatch grip with barbell on back, dip with knee slightly pointed out and finish the push press
70% of snatch

1×4

3×3

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!