WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

dynamic…

Core Conditioning

4 rounds

40sec Plank hold

20sec rest

40sec Hollow hold

20sec rest

PT

Metcon (No Measure)

AMRAP 20

10 ring rows

10 squat and overhead DB press

10 jumping pullups

10 Cal Bike

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165