WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

100/80 Cal Bike

75 Thrusters (95/63)

8 Rope Climbs

100/80 Cal Bike

55 Power Snatches (115/83)

8 Rope Climbs

100/80 Cal Bike

75 Clean and Jerks (135/93)

8 Rope Climbs

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!