WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

100/80 Cal Bike

75 Thrusters (95/63)

8 Rope Climbs

100/80 Cal Bike

55 Power Snatches (115/83)

8 Rope Climbs

100/80 Cal Bike

75 Clean and Jerks (135/93)

8 Rope Climbs

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165