WOD

Grand Trunk CrossFit – CrossFit

Warm-up

2 min Bike

dynamic…

Mobility

barbell quad smash…

Gymnastics

4 Rounds

10 sitting straddle leg lifts

10 Tuck Hold Toe Taps on boxes

20 Low Plank Leg Marches

Weightlifting

Bench Press (heavy 3 rep)

12 minutes to build to a heavy 3 rep

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 MIN: push jerks 135/93

1 MIN: burpee box jump overs 24/20

1 MIN: KBS 53/35

1 MIN: Rest

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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