WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Front Squat

75%

1×3

1×2

3×1

Weightlifting

power snatch+squat snatch complex

using 90% of snatch

70% 1+1×2

75% 1+1×2

80% 1+1×2

Weightlifting

power clean + clean + jerk

% of power clean and jerk

using 90% of C&J for Power

70%

1+1+1×2

1+1+1×2

Accessory

Sit-ups (1×100)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165