WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 24

working in teams of 2

48 deadlifts 135/95

36 hang power cleans

24 S2OH

16 bar over burpees

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165