WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

30 Cal Row

30 DB thrusters 50/35

30 pull-ups

rest 1 minute

AMRAP 9

25 Cal Row

25 DB thrusters 50/35

25 pull-ups

rest 1 minute

AMRAP 8

20 Cal Row

20 DB thrusters 50/35

20 pull-ups
working in groups of 2-3.

while partner rows, the others do a low plank hold

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165