WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Mobility

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165