WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

20 air squats

dynamic…

Gymnastics

3 rounds

15 Hollow rocks

35 sec superman hold

15 low plank marches

Metcon

Metcon (No Measure)

AMRAP 16

8 burpees

16 KBS

8 leg lifts/V-ups

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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