WOD

Grand Trunk CrossFit – CrossFit

Warm-up

15 cal row/ski

dynamic…

Mobility

foam roll/ barbell quad smash

trap smash

Weightlifting

Power Clean (10×1)

build to a heavy 1 rep

EMOTM 10

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

9 squat cleans 135/93

9 HSPU

 

Hard Core Meals

 

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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