Month: March 2018

3/31/2018

Grand Trunk CrossFit – CrossFit Warm-up dynamic Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner 36 power snatch 115/85 36 Cal Bike 36 power cleans 36 bar over burpees

CrossFit is a Community

Grand Trunk CrossFit is more than just a gym. We are a community of like-minded people who challenge each other on a daily basis to become better than we were the day before, both physically and mentally. If you were rolling your eyes while reading this, we wouldn’t blame you. A lot of people have …
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4/3/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minute row dynamic… Mobility foam roll Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about …
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3/28/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minute row or bike 2 rounds 5 good morning 5 back squats 5 DL 5 push press 5 push jerk 5 front squat Mobility wall hip stretch banded shoulder Weightlifting Clean and Jerk (build to a heavy 1 rep) squat clean and split jerk 1 rep EMOTM 8 …
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3/31/2018

Grand Trunk CrossFit – Barbell Club Warm-up Weightlifting Snatch (work up to a heavy single) 20 minutes to work up to a heavy 1 rep only miss once… Weightlifting Back Squat (5×4) @80% Weightlifting clean shrug (5×5) off the rack, % of cleanusing 125% of clean use straps if you have them


29665 WK Smith Dr.
Suite B
New Hudson, MI
48165