Month: May 2018

Member Spotlight: Celeste Forman

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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Grand Trunk CrossFit – CrossFit Warm-up bike 3 minutes dynamic… Mobility wall hip stretch banded shoulder Weightlifting Shoulder Press (6-6-6-6) across using 70-75% *every 90 seconds Metcon Metcon (AMRAP – Reps) AMRAP 6 grass run 10 clean and jerks 135/95 10 C2B Pull-ups rest 2 minutes AMRAP 6 Buy in: 100 DU 8 clean and …
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29665 WK Smith Dr.
Suite B
New Hudson, MI