Month: June 2018


Grand Trunk CrossFit – CrossFit Warm-up Mobility banded couch stretch banded shoulder Gymnastics 3 rounds :45 low plank march :45 hanging tuck :45 alligator rolls Metcon Fight Club (AMRAP – Reps) 3 rounds 1 MIN: thrusters 95/65 1 MIN: power cleans 95/65 1 MIN: box jump overs 24/20 1 MIN: pull-ups 1 MIN: assault bike …
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Grand Trunk CrossFit – CrossFit Warm-up 3 minute row/run 3 rounds 5 front rack lunges 5 shoulder press 5 push jerk 5 DL Mobility box hip box shoulder Weightlifting Front Rack Lunge (heavy 6 rep) building to a heavy 6 rep, walking lunge-comes from the floor *at least 5 working sets Metcon Metcon (AMRAP – …
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CrossFit Is The Best Hour You’ll Spend All Day

There are a lot of things you can do for one hour. You can relax luxuriously in your bed while you stare at your friends’ Facebook feeds on your device. You can plop down in front of the television and try to win a game of Fortnite against 99 people from around the globe. Or, you can …
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Grand Trunk CrossFit – CrossFit Warm-up 3 min row dynamic… Mobility foam roll Gymnastics 4 rounds :40 hollow rocks :20 rest Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 72 DU 36 KBS 53/35 18 burpees 9 cal Ski ergconcept 2 ski erg does 12 cals Gymnastics extra work if time… 4×4 UB bar …
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Grand Trunk CrossFit – BOOTCAMP Warm-up Row 1000 m Then Mobility Wall hip Banded hammy on back Tabata Bike Thruster Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

29665 WK Smith Dr.
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