Month: August 2018


Grand Trunk CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) AMRAP 24 ( w/ a partner) 24 OHS 105/73 48 Bar over burpee 24 T2B *while your partner works you carry a sandbag to the wall and backadd number of carries to final reps


Grand Trunk CrossFit – CrossFit Warm-up 10 Cal Row/ 6 Cal Ski then 3 rounds 15 KBS 10 situps 15 lunges Mobility box hip stretch hanging rig stretch or box shoulder… Metcon Metcon (AMRAP – Reps) AMRAP 20 400m Run 20 barbell back rack step ups 45/33 20 Cal Row 20 HRPU400m run worth 2 …
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Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Row 2 rounds w/ barbell 10 front rack lunges 5 good mornings 5 hang power cleans 10 deadlifts Mobility banded couch stretch banded front rack Weightlifting Hang Power Clean (5-5-5-5-5) 6 minutes to get to a heavy starting weight then every 2 minutes do 5 reps, record …
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Grand Trunk CrossFit – CrossFit Warm-up bike 3 minutes dynamic.. Mobility foam roll Weightlifting paused bench press (3-3-3-3) 6-7 minutes to warmup, if you need more time see the coach every 2 minutes 3 second pause the same if not 5 lb more than last time, every rep should feel heavy Metcon Metcon (Time) 2 …
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Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
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Suite B
New Hudson, MI