Month: September 2018

9/28/2018

Announcements Because of our attendance in the PumpkinFest parade on Saturday September 29 we will only be having 1 class at 8AM. All other classes are cancelled. Grand Trunk CrossFit – CrossFit Warm-up 3 minute bike or ski 3 rounds w/ 1 DB 10 DB squats 10 DB snatches 10 DB push press Mobility banded …
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9/27/2018

Announcements Because of our attendance in the PumpkinFest parade on Saturday September 29 we will only be having 1 class at 8AM. All other classes are cancelled. Grand Trunk CrossFit – CrossFit Warm-up 3 minutes rower dynamic… Mobility box hip stretch box shoulder stretch 20 lateral leg swings 20 front leg swings Weightlifting Back Rack …
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How to CrossFit When You Can’t Make It To CrossFit

Anybody who pays to belong to a CrossFit box knows it’s a great investment, not only for the physical benefits, but because you get to become part of an awesome community that strives to help you become a more awesome version of yourself. But we are all busy people. And, sometimes, you simply don’t have …
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9/26/2018

Announcements Because of our attendance in the PumpkinFest parade on Saturday September 29 we will only be having 1 class at 8AM. Sorry for any inconveniences. Grand Trunk CrossFit – CrossFit Warm-up 3 minutes bike or row 3 rounds 5 HPC 5 front squat 5 strict press 10 ring rows Mobility foam roll 6 minutes …
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9/25/2018

Announcements Because of our attendance in the PumpkinFest parade on Saturday September 29 we will only be having 1 class at 8AM. Sorry for any inconveniences. Grand Trunk CrossFit – CrossFit Warm-up 3 minute row 30 pass throughs 2 rounds w/ BB 5 OHS 5 SG deadlift 5 HPS 5 good mornings Mobility box hip …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165