Month: October 2018

10/13/2018

Grand Trunk CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) AMRAP 24 (with a partner) 24 Back squat 135/93 24 HSPU 24 bar facing burpee 24 C2B pullups

10/13/2018

Grand Trunk CrossFit – Barbell Club Warm-up Weightlifting Snatch every 2 minutes 3@60% 3@35% 3@70% 3@75% 2@80% 2@85% 1@85% Weightlifting Split Jerk every 2 minutes 3@60% 3@35% 3@70% 3@75% 2@80% 2@85% 1@85% Weightlifting Back Squat 3@80% 3@80% 3@80%

10/12/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minute cardio 30 pass throughs 3 rounds 5 DL 5 strict press 5 Hang squat clean 5 push jerks Mobility wall hip stretch banded shoulder Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# …
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3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you have trouble falling asleep the night before or feel sick to your stomach thinking about how well you’ll perform. You train day in and day out with no issues, but this is different…you’re going to have a score for this one. One that represents you …
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10/11/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes cardio 3 rounds 10 wall balls 10 pushups 10 lunges Mobility foam roll Weightlifting Back Rack Lunge (4×10) off the rack, reverse lunge working at 60-65% across Metcon Metcon (AMRAP – Reps) AMRAP 10 10 DB squats 50/35 20 ab-mat situps 10 bench press 155/105


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48165