Month: November 2018

12/1/2018

Grand Trunk CrossFit – Barbell Club Warm-up Weightlifting Hang snatch + BTK snatch 1+2 @60% 1+2 @65% 1+2 @70% 1+2 @75% 1+2 @80% 1+2 @80% Weightlifting 1.5 Back Squat Full squat come up to parallel drop down and up all the way is 1 rep2 @70% 2 @75% 2 @80% 2 @80% 1.5 Back Squat …
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12/1/2018

Grand Trunk CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 2 rounds 200m Row/ 600m bike (all) 100 power snatches 75/53 200m Row/ 600m bike (all) 50 burpee box jump overs 24/20 200m Row/ 600m bike (all) 100 clean and jerks 105/73-working in groups of 2 or 3 -power clean and push jerk -when …
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11/30/2018

Grand Trunk CrossFit – CrossFit Warm-up 4 minutes cardio 3 rounds 10 KB swings (single arm) 10 CS WY’s (light band) 10 situps 10 CS archers (heavy band) Mobility back pack stretch banded couch stretch Weightlifting Bench Press (3-3-3-3-3-3) 6 sets of 3 climbing in weight. every 2 minutes Metcon Metcon (AMRAP – Rounds and …
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The Importance of CrossFit Coaches

If your entire lifetime experience with fitness involves going to a gym and being responsible for your own workout, you might be surprised to walk into our box and see a coach preparing to put you through your WOD.  Coaches are on-hand at most CrossFit boxes to ensure the athletes are doing the movements properly …
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11/28/2018

Grand Trunk CrossFit – CrossFit Warm-up 10 shuttles (down and back is 1) 30 pass throughs 3 rounds w/ barbell 5 hang power snatch 5 snatch grip DL 5 front squats 5 push press Mobility banded hamstring on floor banded straight arm Weightlifting Front Squat (4-4-4-4) every 2 minutes working up to your 70-75% 1 …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165