Month: December 2018

New Years Day!!!

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes cardio dynamic… Mobility foam roll barbell smash Metcon The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max …
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New Years Eve!

Grand Trunk CrossFit – CrossFit Warm-up 2 minute shuttles dynamic Metcon New Year’s Eve Barbell Bash (AMRAP – Reps) AMRAP 31 could be done with or with out a partner 31 deadlifts 115/83 31 push presses 115/83 31 front rack lunges 31 power snatches 31 front squats 31 push jerks 31 back squats 31 power …
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12/29/2018

Grand Trunk CrossFit – CrossFit Warm-up 2 minutes shuttles dynamic… Metcon Metcon (AMRAP – Reps) AMRAP 8 24 front rack lunges 105/75 (synchro) 32 pull-ups (1 works, 1 rest) 40 deadlifts (synchro) AMRAP 4 ME Cal Bike (1 works, 1 rest) rest 1 minute AMRAP 8 24 KB front rack lunge 53/35 (synchro) 32 T2B …
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12/28/2018

Grand Trunk CrossFit – CrossFit Warm-up 2 minutes shuttles 3 rounds 10 BB shoulder press 10 WB clean 10 V -ups Mobility quad smash foam roll lats Weightlifting Push Press (6×4 ) take 4 minutes to get to 75-80% then you’re working at 75-80% across, every 90 seconds Metcon Metcon (Time) 1500m Row 50 wall …
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Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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