Month: December 2018

12/13/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Bike dynamic… Weightlifting Mobility banded hamstring banded shoulder Deadlift (4×10) every 2 minutes do 10 UB reps @55-60% Metcon Metcon (AMRAP – Reps) AMRAP 14 24 box jumps 24/20 24 HSPU 24 KBS 53/35 Metcon (AMRAP – Reps) AMRAP 14 24 box jumps 24/20 24 HSPU 24 …
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CrossFit Is The Future Of Fitness

As we prepare to head into 2019, it’s pretty apparent that the world of fitness has come a long way over the past handful of decades. Even in just the past twenty years, we’ve seen the idea of fitness evolve from Richard Simmons leading us in a Sweatin’ To The Oldies workout, to tech companies …
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12/12/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Bike 30 pass throughs 3 rounds 10 CS ATYT 10 hang power snatch 10 OHS Mobility box or bench shoulder stretch box hip stretch Weightlifting Hang Snatch (heavy 3 rep) every 2 minutes 6 total rounds, increasing weight each round. holding on to the barbell Metcon Metcon …
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12/11/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes bike or ski 3 rounds 10 mountain climbers 10 CS bear hugs 10 ring rows Mobility 8 minutes foam roll/ quad smash Metcon Metcon (AMRAP – Reps) AMRAP 20 1000m Row 20 push-ups 20 pull-ups 100 DU100m row= 1rep 3 UB DU consistently for Rx Accessory 60 …
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12/10/2018

Grand Trunk CrossFit – CrossFit Warm-up 3 min Row 3 rounds 10 wall balls 10 CS snow angels https://www.youtube.com/watch? 10 V- ups Mobility couch stretch banded couch stretch Weightlifting front squat/back squat (4×20) 7/13 squat cycle15 minutes using 90% of your new 1 RM front squat. do 65% of that. complete 7 front squats then …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165