Month: January 2019


Grand Trunk CrossFit – CrossFit Warm-up 90 seconds of shuttles 30 pass throughs 3 rounds 10 CS snow angels 5 OHS 5 hang power cleans 5 BB push jerks Mobility box hip stretch box shoulder stretch Weightlifting Bench Press (2 RM) 14 minutes to get to your 2RM Metcon Metcon (Time) 2 rounds 15 clean …
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Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Row 3 rounds 5 good mornings 5 back squats 5 wb cleans Mobility couch stretch Weightlifting front squat/back squat 7/13 squat cycleusing 90% of your new 1 RM front squat. do 85-90% of that. if you jumped up more last week, do 5lbs more than last week. …
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Grand Trunk CrossFit – CrossFit Warm-up 90 seconds of shuttles 3 rounds 10 CS ATYT 10 BB strict press 10 BB front squat Mobility foam roll/smash Weightlifting Push Press (5-5-5-5-5) from the floor do 5 sets of 5 climbing between your 60-85%, working every 2 minutes, but before you do your set of 5 push …
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Grand Trunk CrossFit – CrossFit Warm-up 3 minute Bike 3 rounds 10 lunges 10 pushups 10 lateral hops Mobility pigeon stretch banded shoulder stretch Metcon Metcon (Time) 5 rounds 15/12 Cal Row 15 DB walking lunges 50/35 15 Burpees over rower rest 1 minutescore is total time, DB held at sides. scale the reps if …
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How to Fit In Your Fitness

If you are a like a lot of people, making time to get fit is one of your resolutions for 2019. If you’re still keeping at it 23 days into the new year, congratulations. The majority of folks give up on their resolution by February. If you can keep yours going, you’re ahead of the …
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29665 WK Smith Dr.
Suite B
New Hudson, MI