Month: February 2019

Check Your Preconceived Notions About CrossFit At The Door

We know what you’ve heard. CrossFit is going to lead to life-long injuries, give you rhabdomyolysis, and force you to take part in some strange ritual to initiate you into the cult that is CrossFit. Say goodbye to friends and family because once you go CrossFit, you never go back. Did we capture all of …
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2/20/2019

Grand Trunk CrossFit – CrossFit Warm-up 300m row 30 pass throughs 3 rounds 10 CS WY’s 5 hang power snatch 20 sec HS hold Mobility foam roll Metcon Metcon (AMRAP – Reps) 4 rounds AMRAP 2 18 KBS 53/35 9 HSPU rest 1 minute 12 minutes to find 2 RM squat snatchFour 2 minute AMRAP’s …
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Guest Post: The Simple Guide to Healthy Living on a Budget

According to a study from sports and nutrition company My Protein,  the cost of living a healthy lifestyle can cost more than college tuition. The study surveyed 1,350 U.S. adults from 18 to 65 years old and found that the average American spends $155 each month on health and fitness. That’s $112,000 over the course of …
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2/7/2019

Grand Trunk CrossFit – CrossFit Warm-up Mobility Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

Member Spotlight: Kevin Babcock

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our box. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout.  This month’s …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165